Let’s say you are going through your day and things start feeling off; maybe things happen and your mood changes. Whenever this shift happens, you can make the internal decision to reset yourself.  We have given too much power to the “Fresh Start Energy” that Mondays, New Year’s, or the first of the month carry. […]

“How do I create space for breakthroughs? I feel like I don’t have time or mental space for even feeling my feelings or thinking full thoughts, but I’m also stuck and don’t want to be here anymore.” – A DM from one of you.  I love this question because I know it resonates with many […]

Mama friends! I know you feel me when I say this — it’s easy to lose yourself in the busyness, noise, and shuffle of motherhood.  But the truth is: you are not just a mother. I know that is controversial and may stir up some emotions, but I mean it. Motherhood is not your identity. One role […]

If you are struggling to rest and recharge, this pep talk is for YOU! Because the truth is that rest IS productive and you should not feel guilty for doing it. And I am going to tell you how making rest a priority will help you focus, be productive, and be a better YOU. ❤️ […]

We are getting a bit heavy today but not without light, hope, and encouragement. So don’t let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about … PPD. We are going to share our experiences […]