I'M ALLIE. YOUR TRANSFORMATION BESTIE.
I'm the friend you've always needed—the one who will lovingly kick your ass into gear and help you step into the life you've always dreamed of.
My mission is to empower women like you to create your dream life and become your higher self.
Through a unique blend of modalities, including EFT, psycho-cybernetics, hypnotherapy, and quantum physics, I’ve crafted a signature coaching style and The Becoming Her Method© to guide you on this journey.
TTPD
listening:
Mexican food, always.
CRAVING:
rich as f*ck by amanda frances
READING:
ICED PISTACHIO MATCHA LATTE
DRINKING:
parks + rec (again)
watching:
Currently
Morning affirmations, journaling, EFT to clear energetic blocks, my Korean skin care routine!
daily rituals:
Working from my bed, playing Super Nintendo with my kids, trying out a new speakeasy on the weekends.
YOU CAN USUALLY FIND ME:
Hot mess mom culture, living out of obligation, making yourself shrink to fit spaces you don't belong in.
I'm NOT ABOUT:
Matcha lattes, slow mornings, creating the life you want, being the mom who plays, that your business should work for you and not the other way around.
I BELIEVE IN:
My path to where I am today was far from easy. After stepping away from a deeply religious upbringing and ending my marriage, I found myself lost and disconnected from who I was. Within just two months, I endured a violent sexual assault, experienced a mental breakdown, and hit what many would call rock bottom.
At my heaviest weight and struggling with PCOS, I was drowning in anxiety and depression. The intense stress had my body in constant fight-or-flight mode, and I felt like I was losing myself. But it was in this darkness that I discovered my strength.
Desperate to heal, I immersed myself in understanding my mind, body, and spirit. Therapy, subconscious mind work, and self-study became my anchors. I explored powerful tools like psycho-cybernetics, hypnotherapy, and EFT, which eventually led to the most profound transformation of my life.
A pivotal moment came during a powerful meditation where I connected with my Higher Self—a future version of me, free from trauma, ego, and pain. This connection ignited my journey to becoming her—the truest, most aligned version of myself.
I realized that forcing change and perfectionism weren't serving me. Instead, I began embodying the feelings and traits of my Higher Self through a gentle, expansive process that felt peaceful and aligned. This shift led to incredible changes: I lost weight, reduced inflammation, and gained clarity and connection like never before.
Through years of therapy, inner work, and deep self-study, I went from a resentful people-pleaser, completely disconnected from myself, to creating a powerful method for rapid self-improvement and manifesting the life of my dreams. I'm thrilled to share The Becoming Her Method© with you.
My Journey From Rock Bottom
Certifications & Qualifications
WHO I SERVE
- Neuro Linguistic Programming (NLP)
- Neural Energetic Wiring (NEW)
- Neural Energetic Encoding (NEE)
- Emotional Freedom Techniques (EFT)
- Hypnotherapy
- Certified Mindset Coach
- Student of Psycho-Cybernetics
I’ve created the life I want with a lot of deliberate effort, paying close attention to what works and what doesn’t. I’m living proof that this approach gets results. I’m always learning and can’t help but share what works with others.
These women are ready to reclaim their power, redefine their lives, and become the best versions of themselves.
Morning affirmations, journaling, EFT to clear energetic blocks, my Korean skin care routine!
daily rituals:
Working from my bed, playing Super Nintendo with my kids, trying out a new speakeasy on the weekends.
YOU CAN USUALLY FIND ME:
Hot mess mom culture, living out of obligation, making yourself shrink to fit spaces you don't belong in.
I'm NOT ABOUT:
Matcha lattes, slow mornings, creating the life you want, being the mom who plays, that your business should work for you and not the other way around.
I BELIEVE IN:
My path to where I am today was far from easy. After stepping away from a deeply religious upbringing and ending my marriage, I found myself lost and disconnected from who I was. Within just two months, I endured a violent sexual assault, experienced a mental breakdown, and hit what many would call rock bottom.
At my heaviest weight and struggling with PCOS, I was drowning in anxiety and depression. The intense stress had my body in constant fight-or-flight mode, and I felt like I was losing myself. But it was in this darkness that I discovered my strength.
Desperate to heal, I immersed myself in understanding my mind, body, and spirit. Therapy, subconscious mind work, and self-study became my anchors. I explored powerful tools like psycho-cybernetics, hypnotherapy, and EFT, which eventually led to the most profound transformation of my life.
A pivotal moment came during a powerful meditation where I connected with my Higher Self—a future version of me, free from trauma, ego, and pain. This connection ignited my journey to becoming her—the truest, most aligned version of myself.
I realized that forcing change and perfectionism weren't serving me. Instead, I began embodying the feelings and traits of my Higher Self through a gentle, expansive process that felt peaceful and aligned. This shift led to incredible changes: I lost weight, reduced inflammation, and gained clarity and connection like never before.
Through years of therapy, inner work, and deep self-study, I went from a resentful people-pleaser, completely disconnected from myself, to creating a powerful method for rapid self-improvement and manifesting the life of my dreams. I'm thrilled to share The Becoming Her Method© with you.
My Journey From Rock Bottom
Through a unique blend of modalities, including EFT, psycho-cybernetics, hypnotherapy, and quantum physics, I’ve crafted a signature coaching style and The Becoming Her Method© to guide you on this journey.
Certifications & Qualifications
WHO I SERVE
- EFT Certified
- Student of Psycho-Cybernetics, Hypnotherapy, and Subconscious Reprogramming
- Currently finishing credentials in Neuro-Linguistic Programming, EFT Mastery, Hypnosis, TIME Technique, Life & Success Coach certification
I’ve created the life I want with a lot of deliberate effort, paying close attention to what works and what doesn’t. I’m living proof that this approach gets results. I’m always learning and can’t help but share what works with others.
These women are ready to reclaim their power, redefine their lives, and become the best versions of themselves.
An evening walk
A long, hot shower with candles
A glass of cabernet
A spicy book 🔥
MY Favorite Ways to Unwind:
I put together a whole list for you. Find it here.
Books That Changed My Life:
Coloring
Dancing
Playing video games
People who make me feel safe
THINGS MY INNER CHILD LOVES:
Freedom
Abundance
Pleasure
Authenticity
MY CORE VALUES:
BEST PLACES TO START?
Feel like you need a total revamp?
Freebies that don't suck
Ready to begin your transformation? The Becoming Her Blueprint is your first step. Here’s how it will help you:
- Connect with Your Higher Self: Learn how to tap into the future version of yourself that is free from past trauma and pain.
- Embody Your Dream Life: Discover the art of becoming the person who naturally attracts the life you desire.
- Break Free from Limiting Beliefs: Use powerful subconscious reprogramming techniques to release old patterns and step into your true potential.
- Experience Peaceful, Aligned Transformation: Shift from forceful change to a gentle, expansive process that feels right.
- Manifest Rapid Results: Through the Becoming Her Method©, you'll create lasting change in your life faster than you ever thought possible.
Browse the whole collection of free & low-cost resources I've created for you.
HOW ABOUT A WHOLE F*CKING LIBRARY?
Get ready for new episodes each week where nothing is off limits... seriously.
Join the millions who have already hit play and discover why it's the go-to choice for moms seeking inspiration, laughter, and real-talk conversations.
Are you a podcast girlie?
join the collective
My gift is pulling together different holistic approaches to self-improvement and creating simplified ways for women to become her - her being the highest version of themselves.
And I cover every area of a woman's life, in full support of her.
did we just become best friends?
My Favorite Things
Phoebe. My bulldog.
my happy place!
The Beach! I get my best ideas when I'm here.
My kids, especially when we're outside exploring together.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
(it's totally free!)
TAKE THE QUIZ
Self-sabotage seriously sucks because it keeps you stuck in the same frustrating cycles, holding you back from the life you actually want. Find out what your sabotage pattern is so you can SHIFT it.