For that jumpstart to your day or wanting to add in some protein as an afternoon snack, I've got you!
Get access to my go to protein latte recipes + my favorite items for making my lattes.

ALLIE'S PROTEIN LATTES RECIPES

You know those things you know you should do (eating well, exercising, journaling, skincare, my daily method) but you always avoid. Yeah, you're in rebellion mode because you need more dopamine. Let me help.

OVERCOMING SELF-CARE REBELLION

Scripting has changed the manifestation game for me (and my clients!). Journal as your future self to call your desires in to your reality FAST.

ALLIE'S SCRIPTING TEMPLATES

Exactly what you need to get straight to the cause and clear the negativity away for a more positive and uplifting outlook.

EFT/TAPPING: STOP BEING SO NEGATIVE

Ready to stop feeling bad about saying no? This free EFT video will help you set firm boundaries without the guilt, so you can stand up for yourself with confidence—no more people-pleasing or justifying your decisions.

EFT/TAPPING: FEAR OF SAYING NO

I designed this to help you step into your power and embrace your main character energy. Use these prompts to reflect, journal, and take actionable steps toward embodying the most empowered version of yourself.

MAIN CHARACTER ENERGY WORKSHEET

By the end of this challenge, you'll not only have a deeper connection to your higher self but also practical tools and strategies to continue evolving into the woman you are meant to be.

THE 5-DAY
BECOMING CHALLENGE

This audio will help you reprogram your subconscious mind and raise your vibration, so you can start attracting all the good things into your day. Let this be your daily dose of powerful, uplifting energy that reminds you just how amazing you are

A POSITIVE AFFIRMATIONS RAMPAGE

Tap into transformation with my EFT Library—instant access to powerful EFT videos for every challenge, from stress to self-worth to success. Start shifting now!

LIGHTER [THE FULL EFT/TAPPING LIBRARY]

This workbook will help you set (and keep) boundaries that honor your needs, break unhealthy patterns, and create relationships that feel balanced and fulfilling—without guilt.

the boundaries reset workbook