intentional living

Ep 291: Prioritizing YOU Without The Mom Guilt with Elizabeth Andreyevskiy

March 15, 2023

I'm allie

I'm here to shake things up and challenge the status quo of motherhood. Let's throw out the old rulebook and create a new narrative where moms are living their dream lives unapologetically.

hi, friend

Feel like you need a total revamp?


I get it, daily routines can be overwhelming. But you? You're seeking life ownership. Dive into this beloved guide and tap into easy self-reflection, without overtaxing your brain.

When you live in a perpetual state of stress, your body and mind don’t know how to live without it. So when you don’t feel stress, you end up creating it because you only know how to live in a state of stress. That is NOT the purposeful life you are meant to live, friend.

We are going to dig deep into what it looks like to prioritize YOU … without the mom guilt. Because you deserve to enjoy being with you kids every day. You don’t deserve to feel frustrated or annoyed because they need you. So I have brought Elizabeth Andreyevsky on the show because she has SO much wisdom to share with you about this, and I know it is going to change your motherhood.

Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

In this episode Allie and Elizabeth discuss:

???? Traditional parenting versus gentle parenting

✨ How stress impacts your whole self – especially your emotions

???? Ways you can manage your stress IN motherhood (yes, it is possible!)

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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at

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It's time to stop prioritizing everyone else over yourself.

I'm here for the ones who refuse to procrastinate their best lives. I'm here to not just inspire, but to walk with you to your next level.

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