Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??

Listen in babe, because I know this wasn’t just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️

In this episode Allie discusses:

???? What self-punishing is and how she was doing it without realizing

???? Patterns that repeat in your life come from somewhere that is not benefiting you

???? Practical ways you can break through those patterns that are not benefitting you

Mentioned in this Episode:

• Declutter Like A Mother Planner
• Breathwork with Erin Kimbrell

Connect with Allie:

• Instagram

• Website

• Podcast Page

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