Today, we’re diving into something really special: a hypnosis session that’s all about helping you manifest your dream life and embody your dream self. But before we get into the actual hypnosis, let’s chat a bit about what hypnosis is, how it works, and what you can expect from our time together.

What Is Hypnosis, Really?

First things first—hypnosis isn’t what you see in the movies. You’re not going to be clucking like a chicken or losing control. It’s actually a natural, focused state where your mind is deeply relaxed, but still awake. Think of it as being in that sweet spot right before you fall asleep, where everything just feels kind of…floaty. During hypnosis, your subconscious mind—the part that controls your automatic habits and behaviors—is more open, more ready to receive positive suggestions. It’s like the gates are down and the drawbridge is up, making it easier to walk right into the castle of your mind and start making some changes.

Your subconscious is where all the real stuff happens—it’s running the show most of the time, whether you’re aware of it or not. So, through hypnosis, we’re able to tap into this powerful part of your mind and help you reprogram those old beliefs and habits that aren’t serving you anymore. This is about becoming who you really want to be, at a deep, identity level.

Manifestation: Let’s Get Real

Now, let’s clear the air about manifestation. I know this word gets thrown around a lot, and maybe it makes you roll your eyes. But stick with me. Manifestation is simply the process of turning your desires and goals into your reality. It’s co-creating your life with the universe—or God, or whatever you personally connect with. It’s not about magic or wishful thinking; it’s about energy and intention.

Here’s the science behind it: our brains have something called the Reticular Activating System (RAS), which acts like a filter for the information you pay attention to. When you’re focused on positive outcomes or specific goals, your RAS helps you notice opportunities and resources that align with those goals. You start seeing things that were always there, but now you’re tuned in.

Another big part of manifestation is visualization. When you visualize something—really see it and feel it in your mind—you’re activating the same neural pathways as if you were actually experiencing it in real life. Your brain can’t tell the difference between something that’s vividly imagined and something that’s real. So, when you consistently visualize positive outcomes, you’re essentially training your brain to make those things happen.

What to Expect in This Session

During our session today, I’m going to guide you into a relaxed state using calming words and visualizations. You’re going to stay in full control the whole time, and you can come out of it whenever you want. This is all about safely and comfortably accessing your subconscious, where we’ll do the real work of connecting with your ideal self and your ideal life.

We’re going to use some visualizations and affirmations to help you really feel into that future self, to make it feel as real as possible. This is about engaging your imagination, focusing your intentions, and unlocking the full potential of your mind to manifest the life you want. So, find a comfortable position—whether sitting or lying down—and let’s get started.

Step-by-Step: Hypnosis for Manifestation

1. Getting Comfortable and Relaxing

First, find a spot where you can relax. Sit down or lie back, close your eyes, and take a deep breath in through your nose. As you exhale, let go of any tension in your body. Imagine all the stress and tightness just melting away. We’re going to do a few rounds of this deep breathing: inhale through the nose, hold for a second, and then exhale slowly through your mouth. With each breath, feel yourself relaxing more and more.

2. Visualizing Relaxation Throughout Your Body

Now, imagine a wave of relaxation starting at the top of your head and slowly moving down your body. Feel it soothe your forehead, soften your eyes, relax your cheeks. It’s like this wave is just melting away any stress or tension. Let it flow down through your neck, shoulders, arms, and all the way down to your fingers. Feel it moving through your chest and back, down into your abdomen, hips, legs, and finally your feet and toes. Every part of you is relaxing more deeply with every breath.

3. Surround Yourself with a Golden Light

Next, visualize a warm, golden light surrounding you—like the sun, but even warmer, even brighter. This light is full of positive energy and it’s soaking into every cell of your body. It’s like a protective bubble, keeping out any negativity and only letting in the good stuff. Just bask in this light, feel it warming you, calming you, protecting you.

4. Walking Down the Stairs of Relaxation

Imagine you’re standing at the top of a staircase with ten steps. With each step you take down, you’re going deeper into relaxation. Step down to the 10th step—feel yourself sinking deeper. Down to the 9th step—going even deeper. Keep going, step by step, until you reach the bottom, feeling completely relaxed and at peace.

5. Visualizing Your Path to Your Dream Life

Picture a beautiful path stretching out in front of you. This path leads to your dream life, the life you’ve always wanted. Take a step onto this path and feel the ground beneath your feet. With each step, you’re getting closer to your highest self, to the life you’re meant to live. Notice everything around you—the colors, the sounds, the smells. It’s all here to support you.

6. Watching Your Future Unfold

In this sacred space, see a large movie screen in front of you. On this screen, visualize yourself living your dream life. What do you look like? What are you doing? How do you feel? Really see yourself in this ideal state. Notice every detail—what you’re wearing, how you’re moving, how you’re interacting with the world around you. See yourself embodying all those qualities you desire—confidence, joy, abundance, health, love. Feel these qualities radiating from your ideal self on the screen and filling up every part of your being.

7. Affirming Your Desires

Now, in your mind, start affirming to yourself:

• “I am worthy of living the life I desire.”
• “I am capable of creating the life, the body, and the experiences I want.”
• “I attract abundance, love, and joy into my life.”
• “I am confident, powerful, and at peace.”

Feel these words sinking deep into your subconscious, becoming a part of you. Every affirmation strengthens your connection to your dream life and your higher self.

Now that you know what hypnosis can do and how to approach it for the best results, the next step is simple: take action. When you have 30 minutes to yourself—maybe it’s early in the morning before the kids wake up or late at night after everyone is asleep—grab your headphones, find a quiet, comfortable spot, and listen to this hypnotherapy session. Let it guide you into a state of deep relaxation and visualization, where you can start manifesting the life and self you’ve always desired.