motherhood

Ep 300: Journal Exercise For A New Life

May 10, 2023

I'm allie

I'm here to shake things up and challenge the status quo of motherhood. Let's throw out the old rulebook and create a new narrative where moms are living their dream lives unapologetically.

hi, friend

Feel like you need a total revamp?

gimme

I get it, daily routines can be overwhelming. But you? You're seeking life ownership. Dive into this beloved guide and tap into easy self-reflection, without overtaxing your brain.

When you are stuck in a pattern of doing things a certain way and getting results you DON’T want … how do shift out of that? I got you, babe. In this episode I am going to share the exact journal exercise I do to shift patterns in my life and step into a new way of doing, being, and thinking. This is not a super introspective exercise. This is more simple, practical, and lighter exercise.

Grab a journal (legit, grab one). I am going to guide you through this exercise as we work through this together. ????

In this episode Allie discusses:

???? The power of deciding to shift patterns that are not getting you the results you want

???? Exact prompts she uses to work through these shifts (and she walks you thorough doing the same)

???? Unfavorable outcomes + desires; how listing them out brings out patterns and shifts you need to make

Connect with Allie:

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

 

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I'm here to shake things up and challenge the status quo of motherhood. Let's throw out the rulebook and create a new narrative where moms are living their dream lives. Unapologetically.

Allie Casazza

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