intentional living

Ep 317: Let’s Talk PPD with Dr. Hilary Mandzik

July 10, 2023

I'm allie

I'm here to shake things up and challenge the status quo of motherhood. Let's throw out the old rulebook and create a new narrative where moms are living their dream lives unapologetically.

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I get it, daily routines can be overwhelming. But you? You're seeking life ownership. Dive into this beloved guide and tap into easy self-reflection, without overtaxing your brain.

We are getting a bit heavy today but not without light, hope, and encouragement. So don’t let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about … PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don’t feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️

Grab Dr. Hilary’s FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good

In this episode Allie + Dr. Hilary discuss:

???? PPD is not just depression; it could present in many ways

5️⃣ Five things you can do help with your PPD/PPA

???? The “trifecta” of PPD treatment (all 3 are needed TOGETHER)

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