Podcast

Ep 357 & 358: How to Start Dating Yourself

February 19, 2024

I'm allie.

I'm an NLP, EFT and mindset certified coach, top podcaster and bestselling author. I'm here to help women transform their lives into their desired reality through self-concept work & neural energetic wiring.

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The Becoming Her Blueprint leverages neuroscience and proven strategies to help you rewire your habits and mindset, empowering you to systematically transform your life and become the next level version of yourself.

Episodes 357 and 358 of The Purpose Show are excerpts from the Dating Yourself Masterclass inside of my exclusive Becoming Her Collective Membership. Yep, I’m giving you a peek behind the curtain. So, for the full experience of the masterclass I would suggest listening to both of these episodes in a quiet space that you can focus and fully absorb the material. But for now, I’m going to share more about How to Date Yourself.

Dating Yourself: What’s the Big Idea?

Here’s the thing: you know how they say you gotta know someone to love them? Turns out, that includes yourself too. Life, especially mom life, has this sneaky way of making us forget who we are. Ever catch yourself filling every silent moment because it’s kinda scary what pops up when you don’t? That’s exactly what we’re tackling.

How to Kick Off Your Self-Date Journey

  1. Weekly Me-Time Ventures: Set aside time each week for a solo adventure. It could be anything that makes you feel good – a quiet walk, treating yourself to lunch, or just doing something you love. The trick? Fly solo and make it meaningful.
  2. Embrace the Silence: Give yourself 10 minutes of pure, undisturbed you-time daily. No phones, no to-do lists. Just sit and be with your thoughts. Sound daunting? Maybe at first, but it’s a game-changer, I promise.
  3. Question Time: Get real with yourself. Ask the big questions. What lights your fire? Who are you, deep down? This is what dating yourself is all about – getting to the heart of who you are.

This journey isn’t just about enjoying your own company; it’s a path to true self-love that comes from real, deep self-knowledge. Sitting with our solitude shines a light on our deepest fears and insecurities, offering a chance for real healing and acceptance.

Loving others kicks off with loving yourself. When we fill our own cups first, we overflow with love and energy, making every relationship richer.

Genuine self-care is more than just an occasional pampering. It’s recognizing and meeting our needs as a critical part of our wellbeing. This means prioritizing rest, hobbies, asking for help, and setting boundaries that refresh and rejuvenate us. (No, we aren’t counting a bubble bath to completely check the box for self-care this week.)

So, What’s Next?

Diving into dating yourself is a deep exploration of your true essence, paving the way for healthier, more fulfilling relationships. It’s all about respecting yourself, breaking free from self-neglect, and upping your self-care game.

To get you started on this self-love adventure, I’m inviting you to a free month trial with the Collective Membership. Click [here] to join. Discover resources, find support, and join a community ready to take on this journey of self-discovery and love.

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I'm an NLP, NEE, EFT and mindset certified coach, top podcaster and bestselling author. I'm here to help women transform their lives into their desired reality through self-concept work & neural energetic wiring.

Allie Casazza

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