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Episode 002: How to Lose Weight by Loving Your Body Better

In today’s episode, we’re going to go deep into how we can treat our body with more love and gratitude.

It is common for many moms to not even acknowledge or care for themselves, and I believe we need to change that. We need to be grateful for all of the things our amazing bodies can do.

The size of our bodies is unimportant, what matters is that you are caring for it in a way that makes you feel good inside and out.

I hope you’ll join me, and listen as I call for all women to love the bodies that God gave them, more!


In this Episode, Allie discuss: 

  • Why and How we should stop pushing our bodies to morph into something they’re not.

  • Have you ever shifted your focus from what your body IS from what it isn’t?

  • How we can start acting out of love for our bodies.

  • Allie shares a personal story about how she struggled with a negative mindset because of the foods she was eating.

  • Life is all about balance– the good and the bad.

  • A 2-step process that can help you bring forth more gratitude for your bodies.

  • Let this be your “trick” diet, that you are just really freaking grateful for your body.

Mentioned in this Episode: