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Ep 200: How to Make, Break & Stick to Habits with Jen Sincero

Jen Sincero is a #1 New York Times Bestselling Author, a success coach and a motivational speaker. Her Badass books helped transform my life and I am so excited and honored to have interviewed her for the 200th episode of The Purpose Show! In this episode we are talking about how to make, break, and keep habits. Let’s jump in!





In This Episode Allie and Jen Discuss:

  • Habits 

  • How you start to change 

  • Changing emotionally charged habits 

  • Setting & maintaining habits to reach goals 

  • Identifying with habits 

  • Habits and boundaries

Mentioned in this Episode:


Courses (Use the code PURPOSESHOW for 10% off!)

The Purpose Show Facebook Community

Badass Habits by Jen Sincero

You Are A Badass by Jen Sincero

You Are A Badass Every Day by Jen Sincero

You Are A Badass At Making Money by Jen Sincero


Mom life. We’re surrounded by the message that it’s the tired life. The no-time-for-myself life. The hard life. We’re supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem—enjoy every moment because it’s going to go by so fast. The typical mom culture that sends us all kinds of mixed, typically negative messages. We shouldn’t take care of ourselves; it’s selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don’t yell. Make more money. Show up. Be better, but not at the expense of time with your kids. I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there’s lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop. 

I’m on a mission to help you stop counting down the minutes till bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids’ childhood and start being present for it. I want to help you thrive in work, home and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I’m Allie Casazza and this is The Purpose Show.

Hello friends! Welcome to another episode of The Purpose Show podcast. 

This is a monumental episode for me, not only because it’s episode 200, but because my guest today is THE Jen Sincero. Jen is a world renowned and #1 New York Times bestselling author. She’s a success coach and a motivational speaker who has spent over a decade helping people transform their lives. 

If you have listened to my business story, followed me on Instagram, or heard me talk at all about my business story, you know that this incredible woman has transformed my life and is one of the pillar reasons that led to me even starting the business that I now run. 

The business that employs other people and supports multiple families, not just my own, and has grown to be what it is and is continuing to grow every day. I’m super, super grateful to this woman.

I had Jen Sincero on my vision board of goals as somebody that I wanted to meet. I wanted to talk with her. I did want to have her on the podcast, but just to even meet her and just share with her how she helped me. 

I listened to her book multiple times when I was starting the