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Ep 262: Stress Is A Choice


If you expect stress, you get stress. It’s that simple – stress is a choice. You can choose another way.

And as back to school season approaches, stress naturally tends to ramp up. But YOU have the power to control that. The mindset you have going into this season will determine the experience you have while you are in it.

This episode is from an Instagram Live I did and it was SO good that I knew I needed it to live on the podcast too. So grab your coffee, tea, water, or wine … and let’s dive into this together.

In this episode Allie discusses:

  • Mindset: the power it has over your stress

  • How your environment impacts your home + family

Mentioned in this Episode: