I had the amazing opportunity to interview Dr. Caroline Leaf and we had such a powerful discussion on the power of thought, the power of the brain, and the ownership we have of thought. Dr. Leaf is a communication pathologist and cognitive neuroscientist and specializes in cognitive and metacognitive neuropsychology. She was one of the […]

This episode is for anyone really but it’s especially for my beautiful friends living the military life. I get so many questions from military wives and women in the military themselves who need advice on how to implement minimalism and rhythms and routines in their homes. Lauren is a health strategist but she is also […]

Dr. Heather Rhodes is a holistic pharmacist who works specifically with women to help them learn about and then treat hormone imbalances. I have PCOS, Polycystic Ovary Syndrome, and it is difficult to navigate. When I started sharing on social media that I was dealing with hormone issues, so many of you reached out asking […]

I don’t think there is anything that has been more blown out of proportion and overly complicated than exercise. People obsess over the form, the type, and the amount of exercise. They read massive books on the topic all while procrastinating the actual task of exercising. And so many people set a New Year’s goal […]

How am I supposed to be a mom who keeps humans alive all day, stays up all night with a baby, and focuses on living a healthy lifestyle? That sounds so overwhelming! Wellness, exercise and eating well should work with you, not against you. It all should fit into your life, not overwhelm you! And […]