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Ep 130: Sunday Night Prep: The Key to Purposeful Weeks


Something I get asked about often is Sunday Night Prep or the Sunday Night Reset. It’s something that Brian and I started years ago and I’ve talked about it before on my blog.

I believe it is such an important and life-changing practice. It’s essentially a way to look ahead at the week and be responsive, not reactive. Proverbs 29:18 says, “Where there is no vision, the people perish.” If you don’t look ahead and know where you’re going, you’re not going to make it there.

So, my encouragement to you is to really listen to what I’m saying in this episode. Really challenge yourself to lean in and check in with yourself, your spouse, and your family once a week. I promise it will change the way you are doing life. Let’s jump in!


In This Episode Allie Discusses:

  • The reason for Sunday Night Prep

  • The benefit of Sunday Night Prep

  • The questions she and Brian ask to check in with each other

  • The questions she and Brian ask the kids to check in with them

  • Setting the intent for the week

  • Meal Planning for the week

Mentioned in this Episode:


I’m all about empowering you to see things differently – to actually make small, simple tweaks and changes that make a MASSIVE difference in your life.

This bundle combines audio & video lessons + workbooks to help shift your mindset.

You set the tone for your family. Play the lessons on your phone as you move throughout your day or get ready in the mornings. You will feel a huge difference in yourself, just from listening!

Imagine that you’re already Supermom, and that you’re living out the most perfect version of your motherhood. How does that feel?

Mom life. We are surrounded with the message that it’s the tired life. The no-time-for-myself life. The hard life. And while it is hard and full of lots of servitude, the idea that motherhood means a joyless life is something I am passionate about putting a stop to. I’m on a mission to help you stop counting down the minutes till bedtime, at least most days. I want you to stop cleaning up after your kid’s childhood and start being present for it. Start enjoying it. I believe in John 10:10 “that we are called to abundant life” and I know mothers are not excluded from that promise. Join me in conversations about simplicity, minimalism and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I’m Allie Casazza and this is The Purpose Show.

Hey friends! Welcome to The Purpose Show! Today’s episode is all about Sunday Night Prep. You might’ve read something about that, heard me talk about it a couple times before in the past, or maybe it’s totally new to you. Either way, get ready. Buckle up because this is seriously life-changing!

It’s something that Brian and I started years ago and I’ve been kind of talking about it, especially on my blog. But I went to go live on my Facebook page recently and I noticed that it has never actually been recorded as an episode. I turned on my microphone while I was going live and I recorded an episode all about Sunday night prep. So, you will hear me saying, “Hi” to some of the beautiful women who hung out live with me. I’m all about multi-purposing and killing two birds with one stone because I’m a mom, I’m busy, I own a business and that’s just what I need to do.

This content is going to change your life. Especially if you take action on it.

Side note: I might sound a little breathless in this episode because I have just gone for a massive walk. I walked three miles, then I came in and started recording and I didn’t fully calm down and catch my breath again. Plus, I get really excited about Sunday night