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Ep 281: Owning Your Enoughness, Overcoming Shame, & Rewiring Your Brain with Marisa Peer


  • “I Am Enough” was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast episodes having a conversation with the incredible author, Marisa Peer.

    Spending decades working as a therapist, she found that most issues point back to one belief: I am not enough. If you are not enough, then you are needing something more. But if you know you are enough, you can have more but not need it. If you are feeling like you are not enough ____ (fill in the blank to whatever that is), this message is for you.

    Marisa is going to walk through how to overcome shame and rewire your brain to believe (and live out) that you ARE enough. As you head into 2023, I hope you can walk in the confidence that you truly are enough.

    In this episode Allie AND Marisa discuss:

    • Enoughness; what it is, where it comes from, and why it matters

    • Where you should begin to believe that truly you are enough

    • Making shame and hurt familiar (it’s a powerful thing you HAVE to understand!)

    • Self talk – what to avoid and how to affirm yourself

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