Have you ever met someone who went through a wake up call and ACTUALLY did something about it? Meet Kelsey Smith! After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many “goals”, they weren’t goals that brought her fulfillment. This led to the launch of her business […]

  Today we are going to GET ORGANIZED! A few months ago I hit a place where I just needed a reboot in terms of my schedule. A lot of things shifted and the things I needed to do become super specific and high pressure that my current organization system was no longer supporting. So […]

  Let’s talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. […]

  Calling all business owners who are ready to DITCH the hustle and scale your business in less time each week. This episode is for YOU! (And if you are hesitating starting a business at all, this may just be the conversation that inspires you to just go for it). I am excited to sit […]

  Let’s talk about the reality of showing up online. People see where I am now and see the confidence I have online and don’t realize the struggle I faced at the beginning. Friend, I would have panic attacks even thinking about going live on Instagram or showing up for my online community. I would […]